Allergies are not great and the last thing anyone wants is to trigger theirs. While some people do not eat gluten because their allergic to it, others have been advised not to because of their health.
If you are in any of these categories, this is a guide to Gluten-free low-carb snacks to buy for your free time. Low carbs to keep you in shape and the right weight, and gluten-free to keep the gluten away.
How to spot a gluten-free low carb snack
1. The label
Gluten-free low-carb snacks can be spotted using their labels. Most snacks have information about the ingredients on their labels. You can take your time to check through this information before munching away.
If it is gluten-free, it would most likely have a noticeable gluten-free badge on its package. Also, information about low carbs if not vividly shown would be available with more detailed ingredients available at the back of the packaging.
2. Check its packaging
When there is no information about its gluten content, you can check its list of ingredients for gluten-containing ingredients. Some gluten-containing ingredients you want to avoid include rye, wheat, barley, oats, flour, emmer and many more. Avoiding these can help you get the right gluten-free low-carb snacks to buy.
Gluten-free low-carb snacks you can enjoy
To help you quicken your search, here are some gluten-free low carb snacks for you
● Protein puffs
Protein puffs offer a perfect low in gluten as well as carbs. With a satisfying crunch whenever you munch, you can have as many protein puffs as you want all day long. Also, being a low-fat low sugar low calories food, protein puffs give you enough to keep you going without increasing the fat content in your body.
● Keto dippers
Keto dippers are another example of low-fat low sugar low calories foods you can munch all day long. Being chocolate filled they offer a sizeable and tasty snack for you to enjoy. Also, they are gluten-free. So if you are allergic to gluten, they are the perfect kind of snack for you.
Conclusion
Now that you know you can find low-carb and gluten-free snacks, you don’t have to settle for less. You can find your kind of snacks and enjoy them anytime you want. Cheers to staying in shape even while you munch all day long.