Most of us are aware that we need to exercise more, but with our increasingly hectic lifestyles, it’s critical to prioritize the activities that will provide us with the most health benefits. Working out in a gym after a long day of sitting at a desk in a stuffy office could not be more unappealing. It’s no surprise that a number of people are ditching the gym and hitting the trails in order to better their health. And the good news is that just 30 minutes of walking or trekking every day can make a big difference in your health. Here we are going to discuss the best treks in the world. It will help you in choosing a destination.
Indian Himalayas
Very few people prefer to trek on the Indian side of the world’s biggest mountain range. So, if you want to be alone, go trekking in Himachal Pradesh. Hardcore hikers can spend 24 days wobbling along Himalayan ridges from Spiti to Ladakh. This exceedingly difficult and lonely hike follows old trading routes. “Surely the gods live here; this is no place for men,” wrote Rudyard Kipling of the desolate high-altitude desert landscape.
At the time of trekking, you will also require a tent. If you are planning to buy a tent then you can surely go for Shower Tents. It is available online. Shower Tent Reviews are good. You can check reviews on the internet. It is very important to check the reviews before buying anything.
Overland Trek, Australia
The 80km (50mi, 5-6 days) Overland Track is the best way to see Tasmania’s prehistoric-looking wilderness. The well-defined trail (boardwalks in parts) winds its way between Cradle Mountain and Lake St Clair (Australia’s deepest natural freshwater lake), passing jagged mountains, stunning lakes and tarns, huge woods, and moorlands. Those seeking more can embark on several side hikes that lead to waterfalls, valleys, and even more summits, including Tasmania’s highest, Mount Ossa (1,617m, 5,305ft).
The Narrows (USA)
The Narrows in Zion National Park are a 26-kilometer (16-mile) treks hike through stunning valleys created by the Virgin River overages. The trail follows the river, with more than half of the treks spent wading and swimming. The trip may be completed in a day, but some visitors prefer to take their time and see the hanging gardens and natural springs, staying overnight at one of the park’s 12 campgrounds.
The Haute Route (France – Switzerland)
The Haute Route, which runs from Chamonix in France through the Valais region of Switzerland to Zermatt in Switzerland, passes through some of the highest and most picturesque terrains in the Alps. The summer Haute Route walk (which is not the same as the more well-known winter ski touring route) takes around two weeks to accomplish. It primarily entails ‘pass hopping,’ and each segment necessitates a high level of fitness.
There are also some families who want to travel but because of the baby, they can’t do that. For them there is a solution. If you have a kid in your family then you must choose an easy treks and you may need to buy a car seat for the baby. Car seats will provide safety and comfort. Your kid can easily rest on baby seats. It will give rest to your shoulders.
Benefits of Trekking
Doctors are increasingly recommending exercise such as walking to treat depression, and numerous clinical trials have shown that exercise helps alleviate depressive symptoms in a similar way to antidepressant medication. Trekking is a great way to lift your spirits since it combines the physical benefits of exercise with the mental health benefits of being in nature and interacting with other hikers. More and more research is demonstrating a correlation between people’s mental health and the amount of time they spend in nature. Spending time in nature has been shown to reduce stress and blood pressure, as well as increase sleep and energy levels in studies. One of the most important health benefits of trekking is the decrease of stress and greater mental well-being in our increasingly fast-paced culture.