As the body ages, many of the functions the body undertakes regularly decline. The body starts to strain in performing even the most basic tasks. For most older people, this decline in their body activity necessitates moving from their habitual residences to a home for elderly persons. Others who insist on staying in their ordinary homes need the assistance of a nurse or a regular caregiver.
However, modern medicine has come to the aid of the elderly by providing solutions to the problems they face on a regular basis. Some of these solutions encompass health supplements such as NMN that facilitate a better quality of life for the elderly.
What Is NMN?
NMN, or nicotinamide mononucleotide, is a naturally occurring molecule in all living organisms. The NMN molecule plays an essential role in facilitating different body functions. To gain an in-depth understanding of what NMN is, you must first begin with an understanding of the NAD+ molecule.
NAD+ or Nicotinamide Adenine Dinucleotide is an essential molecule in the body responsible for numerous functions. NAD+ is present in virtually all the cells in the body and regulates functions such as providing the body with energy, repairing DNA, and improving the body’s immune system. Owing to the molecule’s role in the body, it is no surprise that any decline in the molecule in the body would have undesirable effects.
Sadly, as the years progress, the levels of NAD+ in the body decline. The body’s concentration of NAD+ plus significantly drops, especially as one enters middle age. Research has shown that at around 40 to 50, the levels of NAD+ in the body drop by almost half. This reduction is very undesirable since it impedes numerous functions in the body. As such, scientists had their work cut out for them. They had to devise a way of keeping the NAD+ levels high even as the years progressed.
One obvious way to do this would be to give older people supplements that have NAD+ in them. While they tried this, scientists soon realized the effects were not as desirable as they wanted them to be. As such, they identified that the best way to address the problem would be to develop the NMN supplement.
The NMN supplement is a precursor to NAD+ and provides the body with the essential components it needs to regenerate the NAD+ levels on its own. As such, products such as the NMN 1000mg have grown in popularity.
What Does NMN Do In The Body?
You already know that NMN is a precursor to NAD+ and, as such, helps to replenish the dwindling amount of NAD+ in the body. However, you may wonder what this means to you and how this benefits you in the long run.
Since NMN benefits the body on a cellular level, the supplement’s effects on the body are far-reaching. Some of the benefits are as follows:
It Helps To Build Muscles in The Body and Provides Energy
NAD+ molecules are responsible for glucose metabolism in the body, which is instrumental in building muscles and providing the body with energy. As the levels of NAD+ reduce in the body, the metabolism functions of the body slow down, meaning that the energy levels and the strength of muscles also reduce. For this reason, NMN, part of the building blocks of NAD+, comes in handy to help the body undertake these functions.
It Helps To Repair DNA Molecules
The body depends on DNA for various health, reproduction, and growth functions. However, some elements such as UV radiation threaten the integrity of DNA and may lead to their destruction and, ultimately, poor quality of life. NAD+ helps repair the DNA molecules and protect them from harmful elements that would otherwise affect them. Thus, the NMN supplements, which help to replenish the body’s NAD+ levels, play an essential role.
It Helps To Boost Immunity
As noted above, NAD+ is instrumental in maintaining and improving immunity in the body. Immunity, which relates to how well the body can protect itself against diseases, is instrumental for longevity and good quality of life. Therefore, using NMN supplements can improve the body’s ability to fight diseases in old age.
Natural NMN Sources
The article has discussed NMN supplements to a large extent. However, aside from the synthetically manufactured NMN supplements, there are also natural ways to add NMN into your body. This is by consuming foods rich in NMN.
Some of the foods you should incorporate into your diet and that of your loved ones to ensure that their NMN and, consequently, NAD+ levels do not decline is through eating foods such as tomatoes, broccoli, avocado, cucumber, and cabbages. However, the levels of NMN in natural sources are often deficient. For instance, this study showed that you would have to consume 100 kg of broccoli or 69 kilograms of avocado to get 250mg of NMN. Thus, supplements provide a better source of NMN.
Notwithstanding this, incorporating the natural source of NMN in your diet will serve you well in the long haul, especially if you regularly consume them.
How To Get Good NMN Supplements
To get the best NMN Supplements, you must take your time and undertake adequate research on the various supplements available in the market and which ones will meet your requirements. The research includes reviewing other customers’ reviews on the supplements and consulting medical professionals who will provide insight on what supplements to take and in which dosages and quantities. Lucky for you, most of the information regarding the supplements and the reviews customers have left concerning the supplements are available online.
Other information you should look out for is the costs of the supplement and third-party lab reports. Cheaper products may be an indication of the supplement being of inferior quality. The lab reports will provide information regarding processes, quality, and the trials they have done. Any product without third-party testing could be very suspicious.
Parting Shot
While aging may come as a surprise to many people since the years tend to creep up on you, you need to be adequately prepared for the experiences that come as the years pass. While aging is inevitable, you can slow down the process by trying out some of the best products available, such as NMN, which will be instrumental in keeping you in your best shape.