Do you feel your heart beating faster when you face a test or some problem at work? These symptoms may point to anxiety. It refers to the emotion shown by the brain to react to stress. In some cases, you feel anxious about the potential danger ahead. You may feel anxious as a response to such a situation. Anxiety in small doses may not harm your physical or mental health. It is an emotion faced by most people during their lifetime.
When you feel anxious constantly, it means you may suffer from anxiety disorders. It refers to mental illnesses triggering overwhelming fear and anxiety. Excessive anxiety can affect your life negatively. It may make you avoid professional commitments, family occasions, and other social situations triggering or worsening the anxiety symptoms. If you suffer from excessive anxiety, read ahead to learn more about it to manage the symptoms better.
More On Anxiety and Its Impact on The Body
The area of the brain, known as the amygdala, manages the emotional responses of humans. It plays a vital role in people developing feelings like anxiety or fear. When you fear or become anxious, the brain can signal other parts of the body. It can lead to the Flight or Fight response. The body can respond to this signal by releasing cortisol and adrenaline. Experts refer to them as stress hormones. Long-term release of these hormones may increase the risk of developing several physical conditions. It can include the following:
1: Insomnia
2: Depression
3: Digestive issues
4: Chronic pain conditions
5: A loss of interest in sex
6: Trouble socializing
7: Difficulties with work or school
8: Substance misuse disorders
9: Tips To Deal with Anxiety
Since each person is different, the symptoms linked to anxiety also differ. While some people may feel butterflies in their stomachs, others can experience a faster heartbeat or shaky hands. You should monitor your body to notice the specific symptoms. In small doses, these feelings can seem like a response to a challenge. Instead of pushing the feelings away or feeling upset, you can accept them. Never give these feelings all your attention. You may let them stay in the background for normalcy.
But, people suffering from anxiety disorders cannot ignore these signs. Anxiety disorders can affect an alarmingly large population worldwide. Here are some of the tips to deal with anxiety.
1. Take Supplements
You can consider taking supplements to curb anxiety. Some supplements, such as THC gummies, may promote relaxation by easing stress. According to studies, the brain chemical anandamide may have a chemical structure similar to THC. Anandamide can function as a neurotransmitter that sends chemical messages between the neurons or nerve cells throughout the nervous system. This neurotransmitter can trigger the symptoms linked to anxiety. THC intake may help in altering brain communication to make people feel relaxed.
Taking THC in gummy form may seem like the safest and easiest method to get the daily dose. These gummies come in specific dosages and various flavors. Measured dosage avoids accidental intake of a high dosage of THC. Choose a reputed brand with third-party testing to get the gummies. It may ensure the product’s high quality and safety.
2. Include Exercise
Exercise can increase blood circulation in the body. Apart from providing stress relief, it may improve anxiety. According to some studies, people including exercise in their daily routine may have a reduced risk of developing anxiety and depression than sedentary people. Simple workouts can help the brain cope with stress better. In one study, researchers determined that people including physical workout regularly may face 25% fewer chances of developing an anxiety disorder or depression in the next five years.
Include simple workout sessions to boost your physical and mental health. Apart from overcoming the feeling of anxiety, it may enhance your well-being. Aim for a thirty-minute workout three to five days a week. When you include exercises that interest you, you may look forward to completing them.
3. Get Good Sleep
How well you sleep can impact your physical and mental health. Not getting enough sleep can worsen anxiety symptoms. Similarly, anxiety may prevent you from getting a good night’s sleep. It can lead to a never-ending cycle of distress. Both quantity and quality of sleep may influence your mental state. Experts believe a person must sleep at least eight hours every night to feel rejuvenated. If your anxiety keeps you awake at night, try to follow a sleep routine. Include the following steps to see a difference in your sleep pattern.
1: Avoid electronic gadgets such as phones before you step into the bedroom.
2: Keep your bed comfortable.
3: Make sure you have closed all blinds.
4: Maintain a cool temperature in your bedroom.
4. Ease Up Your Intake Of Caffeine And Alcohol
Drinking caffeinated drinks can kick your anxiety symptoms into overdrive. According to a 2008 study, drinking caffeine can block adenosine chemicals in the brain while triggering adrenalin release. Adrenalin may worsen anxiety symptoms. Alcohol may trigger panic due to its impact on GABA chemicals in the brain. Heavy drinking may diminish GABA leading to high tension. Try cutting back on caffeine and alcohol, or avoid them altogether. Apart from coffee and soda, there are other items containing caffeine you must avoid
1: Certain headache pills
2: Diet pills
3: Tea
4: Chocolate
Conclusion
If you face severe anxiety disorder, consult a medical care professional to get the necessary treatment. Getting medical help may help avoid the worsening of the symptoms. Follow the tips suggested here after consulting the doctor to manage anxiety and live a better life.