Soft tissue injuries are extremely common. These include sprains and strains, bursitis, tendonitis, and stress injuries. Soft tissue injuries cause many issues because they affect muscles, fascia, and tendons, which in turn affect nerves, bones, organs, and blood vessels. Some of the symptoms associated with soft tissue injuries include pain, swelling, range of motion loss, and muscle weakness.
There are various ways to treat soft tissue injuries, and one is soft tissue mobilization physical therapy. This is a form of therapy that works on the soft tissues in a specific manner to reduce muscle tension, improve movement, increase flexibility, reduce pain, and strengthen the injured area.
Reduce the Tension in Your Muscles
If you are suffering from a soft tissue injury, you may want to look for a physical therapist near mewho focuses on soft tissue therapy via mobilization. One main area that physical therapists work on is the affected muscles. Tense muscles increase the chances of soft tissue injuries, and injuries often cause the muscles to tense in response.
A PT uses a variety of methods to relax tense muscles. Rather than using one type of method, a physical therapist combines several manual therapy exercises to loosen the soft tissues. The PT will often combine various types of pressure, such as direct, angled, rhythmic, directional, targeted, rotational, and resistance pressures. A physical therapist may also use a special tool to help break up scar tissue in order to improve the function of the muscles and joints.
Using various techniques help to mobilize each affected muscle, which better improves mobility and reduces pain. Along with mobilizing the muscles, the physical therapist may use other methods, such as manual traction, stretching, and trigger point therapy, to relax the injured muscles.
Recover Soft Tissues and Move Trapped Liquids
Although the main focus is on muscle relaxation and improved function, the physical therapist will also work on other areas. Everything works together in the body, so the PT will perform techniques on the tendons or fascia if they need additional treatment.
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Another reason for soft tissue pain is trapped fluids, such as lymph, as this increases inflammation in the muscles. A physical therapist will often move the fluids out via manual lymphatic draining or other method. These specific movements push the fluids out via lymphatic pathways, which also improves circulation.
As part of soft tissue mobilization, a PT may use other methods, such as spinal physical therapy, to treat the injury. After performing an exam and identifying the cause of the problem, the physical therapist will recommend a treatment program, which usually consists of multiple sessions and various therapy techniques.
Soft tissue mobilization is a treatment protocol for various soft tissue injuries. People who benefit include those with muscle sprains, swollen legs, tendonitis, spinal disc compression, tennis elbow, carpal tunnel syndrome, plantar fasciitis, hip pain, and shin splints. Not only does the technique reduce pain and tension, but it also breaks down adhesions, reduces edema, improves movement, and increases function. It is especially effective when combined with other types of physical therapy.