Do not confuse L-aspartic acid, which constitutes the structure of many proteins and is much more common than D-AA. Aspartic acid was found in the vegetable asparagus. D-AA is mainly found in specific glands such as the testis and sperm cells. Researchers believe that D-AA is involved in male fertility.
However, the evidence is inconsistent. A study of athletes with normal to high testosterone levels or men with strength training found that D-AA did not increase that level further, but even at high doses.
Current evidence shows that D-AA supplements may improve fertility in men with low testosterone levels, but they do not consistently provide additional benefits to men with normal to high levels.
Ways To improve Male Fertility
Exercise regularly
In addition to being good for your general health, regular exercise can increase testosterone levels & improve fertility.
However, avoid excessive exercise as it has the opposite effect and can reduce testosterone levels. Obtaining the right amount of zinc can minimize this risk.
Physical activity should be one of the top priorities for those who do not normally exercise and improve their fertility.
Get enough vitamin C
Many will know that vitamin C boosts the immune system. However, some studies have shown that taking antioxidant supplements such as vitamin C may improve fertility.
Oxidative stress is the reaching of harmful levels of reactive oxygen species (ROS) in the body. This happens when the body’s antioxidant defenses are overwhelmed by illness, old age, an unhealthy lifestyle, or environmental pollutants.
There is also some sign that oxidative stress & excessively high ROS levels can lead to male infertility. Also, taking enough antioxidants, such as vitamin C, can help counteract some of these harmful effects. Vitamin C supplements help improve semen quality.
Relax and minimize stress
It’s hard to get uplifted when you’re stressed, but there may be more than just not worrying about love.
Researchers hypothesize that the hormone cortisol causes the negative effects of stress.
Prolonged stress raises cortisol levels and has a strong negative effect on testosterone. Elevated cortisol tends to decrease testosterone levels. Cenforce 150 and Fildena 150 can help improve for erection.
Get enough vitamin D
Vitamin D is important for male and female fertility. Another nutrient that can increase testosterone levels.
Get enough zinc
Zinc is an essential mineral found in large quantities in animal foods such as meat, fish, eggs, and crustaceans.
Also, taking zinc increases testosterone levels and sperm count in people who are low in zinc. In addition, zinc supplements may reduce testosterone levels associated with excessive amounts of high-intensity exercise.
Consider Ashwagandha
These findings are supported by observational evidence that Ashwagandha supplements may improve sperm count, sperm motility, antioxidant status, and testosterone levels.
Eat maca roots for fertility
Taking maca root supplements may improve not only libido but also fertility and physical performance.
Several studies in men have shown that taking 1.5 to 3 grams of dried maca root for up to 3 months improves self-reported physical.
Black Seed Benefits for male and female fertility
With these rows of nutrients, it’s no wonder there are many benefits of Black Seed for male and female fertility. Here’s the list for you:
Improve Sperm Quality
The results of this study can indeed improve sperm quality. In this case, it improves sperm movement in men.
Black cumin was proven to help mice sperm become better quality.
As a result, after 3 months of treatment, their sperm count increased significantly. Apart from a significant increase in sperm movement, semen volume also increased dramatically after 3 months of treatment.
Prevent Premature Ejaculation
None of the men want to experience premature ejaculation. Well, Black Seed can help prevent this by encouraging the performance of the muscles and blood vessel.
Again, the potassium content in Black Seed is also very helpful for fertility. This time, these minerals can help the circulation of blood in the better or smoother.
The content of magnesium in Black Seed helps men in terms of stamina. When having love, stamina is needed so that physical activity can last a long time.
Maintain Hormone Balance
Magnesium still plays a role in this. When the hormones are in balance, the effect will also be positive on your reproductive organs. This can make the chances of pregnancy higher.
In conclusion, in addition to increasing the amount of male semen, black cumin also increases hormones such as testosterone and progesterone in women.
Libido increases
When libido increases, physical activity will also be more enjoyable. The iron content in black cumin can help increase libido. Aurogra 100 and Vidalista 60 are good for libido.
It has been explained above that the main content of black cumin is antioxidants. Well, this content can maintain the quality of the eggs in women in good condition.
It’s okay to eat black cumin to increase fertility while maintaining the health of the reproductive organs.
However, consumption of Black Seed still has to be balanced with other healthy lifestyles, such as regular exercise and quitting smoking, so that sperm quality is maintained.
Summary
If you are having infertility problems, you should talk with a fertility specialist like Cryos International about your treatment options and focus on improving your general health. Many of the above tips are important elements of a healthy lifestyle.
There is no guaranteed solution, but these lifestyle tips may help if nutrient deficiencies or low testosterone levels are a factor.