The 6 Healthy Sandwiches at Popular Fast Food Chains

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Here are some tasty healthy sandwich options at popular fast food chains that you can feel good about.

Sandwiches are an excellent choice for when you need a lunch that is both simple and fast to consume on the road. Take the guesswork out of determining which item on the menu at a fast food restaurant is the healthiest for you to choose the next time you find yourself in need of some fast food. Here are six options that can found at renowned healthy sandwich businesses like Subway and Jersey Mike’s Subs that are both nutritious and delectable. (And if you’re considering using a wrap instead of bread. Don’t let yourself trick into believing that this is a healthier option. The majority of wraps contain the same number of calories as a puffy roll. Therefore it is important to choose whole grains in order to maximize your intake of fiber.

Jersey Mike’s Subs

Roast Beef & Provolone Mini on Wheat Bread (hold the oil)

420 calories, 688 milligrams of sodium, 4 grams of fiber, 37 grams of protein

This healthy sandwich is about the correct size, but it packs a taste punch that’s anything from little! The soft, thinly sliced roast beef that top. With luscious tomatoes, onions, vinegar, and oregano will make you forget all about the oil.

Jimmy John’s Sandwiches

Turkey Tom Unwich

Jimmy John’s Sandwiches Turkey Tom Unwich has 250 calories. 700 milligrams of salt, 2 grams of fiber, and 15 grams of protein.

This chain’s “Unwich” menu item allows customers to reduce their intake of calories and salt. By wrapping their healthy sandwich ingredients in lettuce instead of bread. In addition, this traditional combination of turkey breast, lettuce, tomato, and mayonnaise is delicious.

Potbelly Sandwich Shop

Mediterranean Chicken Half (hold the feta)

If you exclude the feta, this dish has 350 calories, 850 milligrams of sodium. 7 grams of fiber, and 24 grams of protein.

Think that a half healthy sandwich won’t be enough to satisfy your hunger? This delectable sandwich gets the job done thanks to the inclusion of grilled chicken. Hummus, and an abundance of vegetables such as artichoke hearts, cucumbers. And roasted red peppers, all of which spread over multigrain bread.

Quiznos

Veggie Guacamole Sammie

420 calories, 800 milligrams of sodium, 5 grams of fiber, 13 grams of protein

Guacamole was the ace in the hole for us. A good thing made even better by the addition of a crunchy vegetable medley consisting of cucumbers, peppers, mushrooms, and tomatoes. Which place onto a soft mini flatbread along with Cheddar, mozzarella, and red wine vinaigrette.

Schlotzsky’s

California Chicken Avocado Flatbread + Garden Salad Pick 2

415 calories, 725 milligrams of sodium, 4 grams of fiber, and 22 grams of protein. Come with Schlotzsky’s California Chicken Avocado Flatbread with Garden Salad Pick 2.

This interpretation of pizza offered by a healthy sandwich business top with grilled chicken, avocado. Bacon, roasted red peppers, mozzerella, and Cheddar cheeses, as well as a splash of chipotle aioli. I’ll take that! The Pick 2 allows you to reduce the size of the meal. While simultaneously increasing the consumption of vegetables by providing a crisp side salad.

Subway

Veggie Delite, 6-inch

Veggie Delite from Subway, 6 inches long, 370 calories. 680 milligrams of sodium, 5 grams of fiber, and 12 grams of protein.

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On a substantial multigrain sub bun, this healthy sandwich heaps an assortment of fresh vegetables. Including cucumbers, green peppers, onions, spinach, and tomatoes. When you add provolone cheese, mustard, and mayonnaise, you have a dinner that is sure to gratify.

The original version of this article publish on Geometry Dash News in the August 2022 issue of EatingWell Magazine.

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