Collagen is a natural protein that is produced by the body in the bones, skin, muscles, and tendons. It is the substance that gives your body its shape and supports your tissues, organs and bones. As you age, the production of collagen slows down and this leads to wrinkles, sagging skin, loose joints and weak muscles. The good news is that you can help to increase collagen production with the use of a good quality nutra organics collagen beauty at Beautifully Healthy.
What Is Collagen?
Collagen is a protein that is naturally produced by the body but as we age there is a noticeable decline in production. It supports the structure of hair, skin, nails, bones and joints and is vital for tissue repair.
How Do Collagen Supplements Work?
When you’re young, your body produces plenty of collagen to keep your skin smooth and firm. But as you age, your body’s ability to naturally produce collagen diminishes. This causes wrinkles to appear on your face and loose joints throughout your body — two common signs of aging that collagen supplements can prevent or reduce.
Collagen consists of protein chains that are made up of amino acids. When you consume collagen supplements, they provide your body with these building blocks so it can produce more collagen on its own. The result is firmer skin, stronger joints and healthier hair and nails.
Tighten your skin
Collagen supplements can help to tighten your skin and reduce wrinkles. This is due to the fact that it increases the production of collagen in the body. The more collagen you have in your body, the firmer your skin will be.
Increase bone density
If you have been diagnosed with osteoporosis or brittle bones then you should consider taking a collagen supplement on a daily basis. If you are looking to improve your bone density then it makes sense to take a supplement that contains minerals like calcium and magnesium along with other nutrients such as Vitamin C which all assist in building stronger bones.
Prevents wrinkles
A diet rich in fruits and vegetables will help your skin maintain its youthful appearance by providing the necessary vitamins and nutrients to keep it moist, supple, and free of wrinkles. These nutrients can be found in foods such as avocados, leafy green vegetables like spinach, carrots, strawberries, garlic, sweet potatoes, cucumbers, dried fruits such as apricots or prunes, nuts such as walnuts or almonds, beans and lentils.
Collagen supplements have long been a staple of anti-aging skin care regimens. They’re an integral component of most facial creams and lotions, because they’re understood to work from the inside out to improve the health and appearance of your skin.
Touted for decades as an anti-aging miracle, collagen is actually the most abundant protein in the body. It’s found in all connective tissues, including cartilage, bones and muscles.
Collagen is also a key component of skin, but it diminishes with age. As we age, collagen becomes less effective at holding our bodies together. Over time, a decrease in collagen production can cause our skin to sag and wrinkle. This can result in dull-looking skin that doesn’t bounce back when pinched or prodded, and the appearance of fine lines and wrinkles becomes more pronounced.
Some experts believe that supplementing with collagen peptides can help slow down this process by giving your body the building blocks needed to repair damaged collagen molecules. The idea is that even if you’re unable to produce sufficient amounts of your own collagen, you might be able to offset its decline by supplementing with additional amounts from outside sources.